Regression Therapy

 
What is Regression Therapy?
Many of our current challenges, such as fear, anxiety, depression, relationship problems, and addictions, have their roots in our past. Regression Therapy is a method to uncover the underlying causes of these present problems and conditions.

After several years of working with clients who have experienced fear, anxiety, depression, and other complaints, I can confidently say that many of these issues originate in our childhood. The challenge we face is that events from our past, which we might not consciously remember, still influence us as adults and control our behaviour. These forgotten yet hurtful experiences contain emotional wounds that have never fully healed.

Much of who we are today is a direct result of our past experiences. Our identity, including how we think, feel, and act in the present, has been profoundly influenced by everything that has unfolded in our lives up to this point. However, we are not mere victims of our past circumstances. With a greater understanding of ourselves and our past, we have the power to change unhealthy thoughts and behaviours and develop new, healthier responses.


How does it work?
A regression session typically starts with a discussion between the client and the therapist. This initial conversation serves multiple purposes, including establishing trust, clarifying the client's goals, and addressing any concerns or questions they may have.

Once the goals are clearly defined, the Regression Therapy process begins. While I might employ relaxation techniques, the emphasis remains on keeping the client fully engaged and present. This approach ensures that the client is an active participant in their own healing journey.

As the session progresses, the client might revisit specific events or moments from their life in relation to the presenting issue. This process aims to unravel the threads of time and uncover the root causes of the challenges the client is currently facing. Simultaneously, I help the client gain profound insights into how these past experiences have shaped their beliefs, behaviours, and emotional responses in their current life. By connecting the dots between past and present challenges, clients can gain a deeper understanding of themselves and their issues.

Once the underlying issues are identified and brought to light, the focus shifts towards resolution and healing. By guiding the client through the process of addressing and resolving past wounds, we facilitate a journey towards emotional liberation and empowerment, enabling the client to let go of burdensome patterns and embrace a more positive and fulfilling life path.

Towards the end of the session, there is typically a reflective discussion. This discussion provides an opportunity for the client to process and consolidate the insights and experiences gained during the session. It also serves as a bridge between the past exploration and the client's present life. Depending on the client's goals and progress, follow-up sessions may be recommended to continue the therapeutic journey. The number of sessions required varies from person to person and depends on the complexity of the issues being addressed.

In summary, Regression Therapy is a guided exploration of one's past, aimed at uncovering and resolving unresolved traumas and patterns affecting their current life. By keeping clients actively engaged and present, this approach empowers individuals to embark on a path of self-discovery, healing, and personal growth.


How can Regression Therapy help me?
I have used Regression Therapy successfully with individuals of varying ages and backgrounds. Regression Therapy differs from other types of psychotherapy in that it usually gives results more quickly. Some problems can be adequately sorted out in two or three sessions. This contrasts with traditional psychotherapy, such as psychoanalysis, where clients typically attend sessions weekly for years.

Common results of Regression Therapy are:

- mental results: mental health, clear-mindedness, self-knowledge, understanding people, liberation from mental prisons and tunnel views or preconceived ideas;

- emotional results: inner calm, self-acceptance and self-reliance, restoring empathy and positive emotions (like being able to enjoy), expressing emotions (like anger and sadness);

- bodily results: disappearance of tensions and complaints, psychosomatic problems like low energy, low resistance, hypersensitivity, and in general complaints without medical explanation.


How long does it take and how many sessions are usually necessary?
The first session usually takes 2 hours as half an hour is allocated for the interview time. Any follow-up sessions are 1.5 hours long. The number of sessions needed depends on the nature and complexity of the presenting issue and how the client responds to the therapy. For some clients an issue might be resolved after 2 or 3 sessions for others it might require more sessions. 


Appointments and Fees
If you would like to book an appointment, please use the booking form on this website or phone or text me: Katherina Kavungu  +353 (0) 861957734.

Sessions are available from Monday to Saturday.

Session fees are €150 for the first session and €100 for each session thereafter. 

I hold a diploma in Regression Therapy from the Regression Academy (UK) and in Identity-oriented Psychotrauma Therapy (IoPT), Prof. Dr. Franz Ruppert (Spain).



 

 

Regression Therapy

 
What is Regression Therapy?
Many of our current challenges, such as fear, anxiety, depression, relationship problems, and addictions, have their roots in our past. Regression Therapy is a method to uncover the underlying causes of these present problems and conditions.

After several years of working with clients who have experienced fear, anxiety, depression, and other complaints, I can confidently say that many of these issues originate in our childhood. The challenge we face is that events from our past, which we might not consciously remember, still influence us as adults and control our behaviour. These forgotten yet hurtful experiences contain emotional wounds that have never fully healed.

Much of who we are today is a direct result of our past experiences. Our identity, including how we think, feel, and act in the present, has been profoundly influenced by everything that has unfolded in our lives up to this point. However, we are not mere victims of our past circumstances. With a greater understanding of ourselves and our past, we have the power to change unhealthy thoughts and behaviours and develop new, healthier responses.


How does it work?
A regression session typically starts with a discussion between the client and the therapist. This initial conversation serves multiple purposes, including establishing trust, clarifying the client's goals, and addressing any concerns or questions they may have.

Once the goals are clearly defined, the Regression Therapy process begins. While I might employ relaxation techniques, the emphasis remains on keeping the client fully engaged and present. This approach ensures that the client is an active participant in their own healing journey.

As the session progresses, the client might revisit specific events or moments from their life in relation to the presenting issue. This process aims to unravel the threads of time and uncover the root causes of the challenges the client is currently facing. Simultaneously, I help the client gain profound insights into how these past experiences have shaped their beliefs, behaviours, and emotional responses in their current life. By connecting the dots between past and present challenges, clients can gain a deeper understanding of themselves and their issues.

Once the underlying issues are identified and brought to light, the focus shifts towards resolution and healing. By guiding the client through the process of addressing and resolving past wounds, we facilitate a journey towards emotional liberation and empowerment, enabling the client to let go of burdensome patterns and embrace a more positive and fulfilling life path.

Towards the end of the session, there is typically a reflective discussion. This discussion provides an opportunity for the client to process and consolidate the insights and experiences gained during the session. It also serves as a bridge between the past exploration and the client's present life. Depending on the client's goals and progress, follow-up sessions may be recommended to continue the therapeutic journey. The number of sessions required varies from person to person and depends on the complexity of the issues being addressed.

In summary, Regression Therapy is a guided exploration of one's past, aimed at uncovering and resolving unresolved traumas and patterns affecting their current life. By keeping clients actively engaged and present, this approach empowers individuals to embark on a path of self-discovery, healing, and personal growth.


How can Regression Therapy help me?
I have used Regression Therapy successfully with individuals of varying ages and backgrounds. Regression Therapy differs from other types of psychotherapy in that it usually gives results more quickly. Some problems can be adequately sorted out in two or three sessions. This contrasts with traditional psychotherapy, such as psychoanalysis, where clients typically attend sessions weekly for years.

Common results of Regression Therapy are:

- mental results: mental health, clear-mindedness, self-knowledge, understanding people, liberation from mental prisons and tunnel views or preconceived ideas;

- emotional results: inner calm, self-acceptance and self-reliance, restoring empathy and positive emotions (like being able to enjoy), expressing emotions (like anger and sadness);

- bodily results: disappearance of tensions and complaints, psychosomatic problems like low energy, low resistance, hypersensitivity, and in general complaints without medical explanation.


How long does it take and how many sessions are usually necessary?
The first session usually takes 2 hours as half an hour is allocated for the interview time. Any follow-up sessions are 1.5 hours long. The number of sessions needed depends on the nature and complexity of the presenting issue and how the client responds to the therapy. For some clients an issue might be resolved after 2 or 3 sessions for others it might require more sessions. 


Appointments and Fees
If you would like to book an appointment, please use the booking form on this website or phone or text me: Katherina Kavungu  +353 (0) 861957734.

Sessions are available from Monday to Saturday.

Session fees are €150 for the first session and €100 for each session thereafter. 

I hold a diploma in Regression Therapy from the Regression Academy (UK) and in Identity-oriented Psychotrauma Therapy (IoPT), Prof. Dr. Franz Ruppert (Spain).



 

 

Hypnosis in Dublin Logo

Katherina Kavungu

Dip Hyp. Dip RTh. Ct IoPT

Phone: +353(0)861957734 | Email: info@innerhealing.ie

Hypnosis in Dublin Logo

Katherina Kavungu

Dip Hyp. Dip RTh. Ct IoPT